Friends this can be most important factor in understanding the type of behaviour, that we would do during the day or night. It’s our circadian rhythm that controls the highs and lows during the 24 hours of day. Our awakening, our sleep time, our hunger, our hormonal balance, our digestion, our peristaltic movement, our metabolism, our activity or maximum active time or time when we are at lowest output.
Although it’s been mentioned in Indian texts thousands of years ago but recent researches have validated it scientifically with experiments and been able to extract the genes that control the body’s clock andJeffrey C. Hall, Michael Rosbash and Michael W. Young, in 2017 received Noble Prize for their research in finding out the genes that control this clock.
It’s the movement of energy in different channels of body that would give the efficiency or max output from that organ system. if understood properly and be in sync with that rhythm then our life and health would be nothing but an orchestra with beautiful harmony.
Otherwise, we all know what kind of music our body is playing and if you have any doubts go and check yourself again in the life size mirror.
To understand it better let’s say if we know what time of the day is max flow of energy to my digestive system it’s the best time to eat, what time energy flow is best to the brain do the study or mental jobs, whenit’s in the muscles best time to exercise or what is lowest in the brain best time to sleep, then kind of output we will be having will be extraordinary and believe me you won’t feel lethargic at all because you have used the energy in the right place at right time.
How this can be figured out this is what we do at TMH. We will help you to figure out your circadian rhythm and be in sync with your nature, so if you are interested in finding the unexplained health concerns tearing you off, contact us and try to figure out the causative factors involved.
