Equipped with gazettes, loaded with tech lingo, carefree, crystal clear about the future, ready to win the world, this is our youth.
The technology at hand and fearless attitude about the difficult situations makes our youth bold enough that would leave their signature on this world.
The openness to discussion, strong opinion about everything, malleability and aggressiveness to the tasks given, ready to take pressures and completing the tasks in limited time frame, team players make them goal driven and successful.
In this pursuit of achieving the material gains they are breaking the traditional healthcare system, and they started looking for alternative therapy as mainstream system. Now the organic, Ayurveda, natural are the buzzwords.
Many companies are exploring the territory of natural, preservative free food and treatments just because our Gen X is getting aware about the benefits of all-natural food.
And the trend is really upbeat, gen X not only would experiment with traditional cuisines but is also looking for the food values, it provides. The taste is secondary but nutrition value is what it describes a good food.
Here at TMH as a healthcare provider, we are very much promoting the pro-health approach, like our Gen X. The health should be preserved rather than go for the treatment after destroying it.
The basic understanding of the body’s composition, the wear and tear, the daily requirements of the body, the active lifestyle would go a long way in preserving the physical and mental fitness of the body and we would require lesser or no drug usage.
The role BMI, the BMR, W/H ratio, the NREM sleep, the delta waves, the meditation, the role of food is nothing, but necessary tools of understanding the basics of life.
Our gen X is really aware about the trend and is inculcating the healthy habits without considering the cost factor, which is different from the older generations, who were fussier about buying the cheaper products and going for the treatment after spoiling the health.
The research says that our food directly impacts the expression of our dormant genes, which are 98% of the total pool. Just a single mutation in the genes leads to severe problems like cancer, autoimmune disorders, inflammatory gut, obesity, dementia, cardiac problems. And guys this gene expression is not the one that defines my health but it also defines and decides the fate of our coming generations. FYI it should be kept in mind that a faulty or healthy gene would go for 3 generations to come. We are healthy because our forefathers were healthy and they passed on the healthy genes to us. This is what the theory of survival of the fittest means. The nature loves the fittest, the fit we are the better our progeny is.
So, let’schoose health over disease, food over the drugs, natural over the taste and active over sedentary lifestyle for a fitter body, healthy mind and healthy progeny.
