Like respiratory system is clear and lungs are taking oxygen and throwing out carbon dioxide, Gastrointestinal system is digesting the food properly and all the organs are fed well, urinary system is expelling the waste out so on so forth.
The kind of food that we eat takes approx. 4 to 6 hours to digest. During the period of digestion there are many hormones and chemicals that work simultaneously in a phased manner.
Now there are a lot of chemical changes that happen during the process of digestion. The food undergoes a lot of breakage before it’s been suitable for the body to be used. The kind of food we are eating is going to make our body, our health and balance?
Like if you are feeling a lot of gas in abdomen, you may have eaten a lot of carbs which are going undigested, you are feeling a lot of burning in the chest you are eating a lot of fried and spicy food, you have constipation maybe you are eating less fibre.
In the long run low iron may reduce your Hb, low calcium would weaken your bones, imbalanced diet, sedentary lifestyle leading to heart attacks and so is with other nutrients also.
My present meal is going to decide how my next 4 to 6 hours are going to remain, till it is been digested. And my daily meal choices are going to decide how my health going to remain in coming days or in the coming months.
So, how do you know that where are you going wrong? You are not sure if you are eating the right meal or not? What should be the combination of the food? What is your present state of health or the level of damage and how to correct? If you are confused??
We can help. Based on the latest medical research and the level of inflammatory markers in your body we are giving you a score basis on which you can decide and modify your lifestyle. Based on the score of your history, your family history, inflammatory markers in the blood, your anthropomorphic measurements, your activity during the day, your addictions, your sleep pattern and associated medical problem we would give you a score out of 100 points.
Like if score below 50 – It’s a RED TICK( ) which is dangerous and you are highly prone to the diseases like CAD, Stroke, Diabetes, Liver Disease, kidney disease etc. and immediate action is required on your part.
We don’t keep you hungry at any moment of time, as is generally perceived, we will plan all 3 meals with at least 2 snacks break, also for you. But even after eating so much your weight would go down, your cholesterol will start coming down, your sugar values will be balanced out, and your probabilities of heart attack would be reduced.
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