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The Ayurveda

A professional Ayurveda Doctor can help you identify your real prakriti, your body type and the diseases you are prone to. Also it helps you to chose what kind of food you should chose to remain healthy.

To make the concept easy to understand I will try to give a few examples here.

 

 

"Health and Wellness is nothing but a state of balance." 

You can cheat yourself but not your body?

It is going to reflect on your body. It takes years to develop hypertension, Diabetes, cholesterol, cancer, rheumatoid etc to happen. A lot of physiological changes happen in the body before we finally get to have the symptoms. Like we would have the Diabetes type2 only when there is insulin resistance in the body and 80% beta cells of pancreas are been destroyed. We get the hypertension when most of our arteries are gone under atherosclerosis (Hardening of blood vessels).

Heart Attack occurs only when more than 70 to 80% heart artery or arteries are blocked and oxygen supply to the heart is choked. Similarly with other diseases too the PCOD, rheumatoid arthritis, Cancers, Alzheimer’s, depression, dementia, chronic liver disease, kidney disease, obesity to name a few.

So, Once you understand the basic nature of the body, the dosha prevalance, the compatible food, you know it, you choose it.

Knowledge is the key here.

 

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